SPICY WASABI HONEY ROASTED SESAME STICKS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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SPICY WASABI HONEY ROASTED SESAME STICKS wins in 6 out of 12 nutrient categories
SPICY WASABI HONEY ROASTED SESAME STICKS: 6
vs
ROASTED & SALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | SPICY WASABI HONEY ROASTED SESAME STICKS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 53.1 g | 25.9 g | |
| Fat | 28.1 g | 44.7 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI HONEY ROASTED SESAME STICKS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI HONEY ROASTED SESAME STICKS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 875 MG | 318 MG |