SPICY WASABI HONEY ROASTED SESAME STICKS vs ROASTED
Nutrition comparison per 100 g serving
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SPICY WASABI HONEY ROASTED SESAME STICKS wins in 5 out of 11 nutrient categories
SPICY WASABI HONEY ROASTED SESAME STICKS: 5
vs
ROASTED: 4
(2 ties)
Overview
| Nutrient | SPICY WASABI HONEY ROASTED SESAME STICKS | ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 53.1 g | 39.3 g | |
| Fat | 28.1 g | 42.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI HONEY ROASTED SESAME STICKS | ROASTED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI HONEY ROASTED SESAME STICKS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Potassium, K | 219 MG | 536 MG | |
| Sodium, Na | 875 MG | 339 MG |