SPICY WASABI HONEY ROASTED SESAME STICKS vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS RAW wins in 5 out of 12 nutrient categories
SPICY WASABI HONEY ROASTED SESAME STICKS: 4
vs
ORGANIC ALMONDS RAW: 5
(3 ties)
Overview
| Nutrient | SPICY WASABI HONEY ROASTED SESAME STICKS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 53.1 g | 23.3 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI HONEY ROASTED SESAME STICKS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI HONEY ROASTED SESAME STICKS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 875 MG | 0 MG |