SPICY WASABI CRUNCHY BROAD BEANS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SPICY WASABI CRUNCHY BROAD BEANS wins in 8 out of 12 nutrient categories
SPICY WASABI CRUNCHY BROAD BEANS: 8
vs
PLANTAIN CHIPS: 1
(3 ties)
Overview
| Nutrient | SPICY WASABI CRUNCHY BROAD BEANS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WASABI CRUNCHY BROAD BEANS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY WASABI CRUNCHY BROAD BEANS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 117 MG |