SPICY VEGGIE WRAP vs TURKEY CLUB WRAP WITH BACON
Nutrition comparison per 100 g serving
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SPICY VEGGIE WRAP wins in 7 out of 10 nutrient categories
SPICY VEGGIE WRAP: 7
vs
TURKEY CLUB WRAP WITH BACON: 2
(1 ties)
Overview
| Nutrient | SPICY VEGGIE WRAP | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calories | 165 cal | 189 cal | |
| Protein | 14.1 g | 8.8 g | |
| Carbs | 8.2 g | 18.2 g | |
| Fat | 8.2 g | 9.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE WRAP | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | SPICY VEGGIE WRAP | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 475 MG |