SPICY VEGGIE WRAP vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY VEGGIE WRAP wins in 7 out of 10 nutrient categories
SPICY VEGGIE WRAP: 7
vs
CHICKEN KALE CAESAR WRAP: 2
(1 ties)
Overview
| Nutrient | SPICY VEGGIE WRAP | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 165 cal | 223 cal | |
| Protein | 14.1 g | 11.7 g | |
| Carbs | 8.2 g | 20.9 g | |
| Fat | 8.2 g | 9.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE WRAP | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.4 MG |
Minerals
| Mineral | SPICY VEGGIE WRAP | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 329 MG |