SPICY VEGGIE PROTEIN POWER vs TUNA SALAD DELI SNACK TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY VEGGIE PROTEIN POWER: 5
vs
TUNA SALAD DELI SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | SPICY VEGGIE PROTEIN POWER | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 438 cal | 172 cal | |
| Protein | 18.8 g | 8.1 g | |
| Carbs | 53.1 g | 17.2 g | |
| Fat | 18.8 g | 9.2 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE PROTEIN POWER | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SPICY VEGGIE PROTEIN POWER | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 625 MG | 264 MG |