SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES wins in 6 out of 11 nutrient categories
SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 116 cal | |
| Protein | 5.0 g | 4.0 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 194 MG | 237 MG |