SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES vs CHICKEN PENNE ALFREDO BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES: 5
vs
CHICKEN PENNE ALFREDO BOWL: 5
(1 ties)
Overview
| Nutrient | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calories | 117 cal | 106 cal | |
| Protein | 5.0 g | 6.7 g | |
| Carbs | 17.7 g | 11.3 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | SPICY VEGGIE CHILI MAC CAVATAPPI PASTA WITH TOMATOES | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 194 MG | 278 MG |