SPICY VEGETARIAN QUINOA WRAP vs TURKEY AND TURKEY BACON WRAP
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND TURKEY BACON WRAP wins in 6 out of 11 nutrient categories
SPICY VEGETARIAN QUINOA WRAP: 4
vs
TURKEY AND TURKEY BACON WRAP: 6
(1 ties)
Overview
| Nutrient | SPICY VEGETARIAN QUINOA WRAP | TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Calories | 233 cal | 196 cal | |
| Protein | 7.2 g | 11.0 g | |
| Carbs | 29.0 g | 21.6 g | |
| Fat | 9.7 g | 7.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETARIAN QUINOA WRAP | TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPICY VEGETARIAN QUINOA WRAP | TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 559 MG | 318 MG |