SPICY VEGETARIAN QUINOA WRAP vs ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK
Nutrition comparison per 100 g serving
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SPICY VEGETARIAN QUINOA WRAP wins in 7 out of 10 nutrient categories
SPICY VEGETARIAN QUINOA WRAP: 7
vs
ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK: 2
(1 ties)
Overview
| Nutrient | SPICY VEGETARIAN QUINOA WRAP | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | Winner |
|---|---|---|---|
| Calories | 233 cal | 203 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 29.0 g | 17.9 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGETARIAN QUINOA WRAP | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 559 MG | 228 MG |