SPICY VEGETARIAN QUINOA WRAP vs ITALIAN STYLE PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY VEGETARIAN QUINOA WRAP wins in 6 out of 11 nutrient categories
SPICY VEGETARIAN QUINOA WRAP: 6
vs
ITALIAN STYLE PINWHEELS: 4
(1 ties)
Overview
| Nutrient | SPICY VEGETARIAN QUINOA WRAP | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 7.2 g | 12.0 g | |
| Carbs | 29.0 g | 13.3 g | |
| Fat | 9.7 g | 18.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETARIAN QUINOA WRAP | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY VEGETARIAN QUINOA WRAP | ITALIAN STYLE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 559 MG | 731 MG |