SPICY VEGETARIAN QUINOA WRAP vs FRESH TENDER TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SPICY VEGETARIAN QUINOA WRAP wins in 5 out of 10 nutrient categories
SPICY VEGETARIAN QUINOA WRAP: 5
vs
FRESH TENDER TURKEY BREAST: 4
(1 ties)
Overview
| Nutrient | SPICY VEGETARIAN QUINOA WRAP | FRESH TENDER TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 233 cal | 272 cal | |
| Protein | 7.2 g | 10.3 g | |
| Carbs | 29.0 g | 30.9 g | |
| Fat | 9.7 g | 8.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGETARIAN QUINOA WRAP | FRESH TENDER TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 110 MG | 51 MG | |
| Sodium, Na | 559 MG | 676 MG |