SPICY VEGETARIAN QUINOA WRAP vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE TAMALE wins in 8 out of 11 nutrient categories
SPICY VEGETARIAN QUINOA WRAP: 2
vs
BLACK BEAN & CHEESE TAMALE: 8
(1 ties)
Overview
| Nutrient | SPICY VEGETARIAN QUINOA WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 233 cal | 183 cal | |
| Protein | 7.2 g | 5.6 g | |
| Carbs | 29.0 g | 23.9 g | |
| Fat | 9.7 g | 7.0 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETARIAN QUINOA WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPICY VEGETARIAN QUINOA WRAP | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 559 MG | 620 MG |