SPICY VEGETABLE MINI WONTONS vs MINI CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
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SPICY VEGETABLE MINI WONTONS wins in 5 out of 10 nutrient categories
SPICY VEGETABLE MINI WONTONS: 5
vs
MINI CHICKEN SANDWICHES: 3
(2 ties)
Overview
| Nutrient | SPICY VEGETABLE MINI WONTONS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 239 cal | |
| Protein | 5.6 g | 15.0 g | |
| Carbs | 30.6 g | 29.2 g | |
| Fat | 2.8 g | 6.2 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE MINI WONTONS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY VEGETABLE MINI WONTONS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Sodium, Na | 472 MG | 469 MG |