SPICY VEGETABLE MINI WONTONS vs CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST CHUNKS wins in 5 out of 12 nutrient categories
SPICY VEGETABLE MINI WONTONS: 4
vs
CHICKEN BREAST CHUNKS: 5
(3 ties)
Overview
| Nutrient | SPICY VEGETABLE MINI WONTONS | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 226 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 30.6 g | 25 g | |
| Fat | 2.8 g | 8.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE MINI WONTONS | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY VEGETABLE MINI WONTONS | CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 472 MG | 774 MG |