SPICY VEGETABLE FRIED RICE vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH CHEDDAR wins in 6 out of 12 nutrient categories
SPICY VEGETABLE FRIED RICE: 4
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 6
(2 ties)
Overview
| Nutrient | SPICY VEGETABLE FRIED RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 348 cal | |
| Protein | 4.3 g | 8.7 g | |
| Carbs | 27.9 g | 78.3 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE FRIED RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY VEGETABLE FRIED RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,826 MG |