SPICY VEGETABLE FRIED RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 8 out of 12 nutrient categories
SPICY VEGETABLE FRIED RICE: 2
vs
GARLIC MASHED POTATOES: 8
(2 ties)
Overview
| Nutrient | SPICY VEGETABLE FRIED RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 27.9 g | 16.9 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE FRIED RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY VEGETABLE FRIED RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 179 MG | 290 MG | |
| Sodium, Na | 336 MG | 347 MG |