SPICY VEGETABLE CHILI SOUP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SPICY VEGETABLE CHILI SOUP wins in 7 out of 11 nutrient categories
SPICY VEGETABLE CHILI SOUP: 7
vs
ESSENTIAL EVERYDAY: 3
(1 ties)
Overview
| Nutrient | SPICY VEGETABLE CHILI SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 12.5 g | 7.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE CHILI SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICY VEGETABLE CHILI SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 171 MG | 167 MG |