SPICY VEGAN ORGANIC NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPICY VEGAN ORGANIC NOODLES: 6
vs
ENRICHED NOODLE PRODUCT: 6
(2 ties)
Overview
| Nutrient | SPICY VEGAN ORGANIC NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 292 cal | 393 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 55.4 g | 71.4 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGAN ORGANIC NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY VEGAN ORGANIC NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 92 MG | 188 MG | |
| Sodium, Na | 677 MG | 27 MG |