SPICY VEGAN ORGANIC NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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SPICY VEGAN ORGANIC NOODLES wins in 7 out of 11 nutrient categories
SPICY VEGAN ORGANIC NOODLES: 7
vs
CHOW MEIN NOODLES: 3
(1 ties)
Overview
| Nutrient | SPICY VEGAN ORGANIC NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 456 cal | |
| Protein | 15.4 g | 10.5 g | |
| Carbs | 55.4 g | 59.7 g | |
| Fat | 1.5 g | 19.3 g | |
| Fiber | 7.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGAN ORGANIC NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY VEGAN ORGANIC NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 677 MG | 1,000 MG |