SPICY VEGAN BEAN CHILI vs SOUTHWEST SALMON
Nutrition comparison per 100 g serving
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SPICY VEGAN BEAN CHILI wins in 7 out of 10 nutrient categories
SPICY VEGAN BEAN CHILI: 7
vs
SOUTHWEST SALMON: 1
(2 ties)
Overview
| Nutrient | SPICY VEGAN BEAN CHILI | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calories | 59 cal | 118 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 10.6 g | 15.9 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGAN BEAN CHILI | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.1 MG |
Minerals
| Mineral | SPICY VEGAN BEAN CHILI | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 235 MG | 112 MG |