SPICY VEGAN BEAN CHILI vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SPICY VEGAN BEAN CHILI wins in 7 out of 10 nutrient categories
SPICY VEGAN BEAN CHILI: 7
vs
SHRIMP SCAMPI: 2
(1 ties)
Overview
| Nutrient | SPICY VEGAN BEAN CHILI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 59 cal | 85 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 10.6 g | 12.4 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGAN BEAN CHILI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 7.9 MG |
Minerals
| Mineral | SPICY VEGAN BEAN CHILI | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 218 MG |