SPICY UNSWEETENED ORGANIC KETCHUP vs SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE
Nutrition comparison per 100 g serving
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SPICY UNSWEETENED ORGANIC KETCHUP wins in 4 out of 11 nutrient categories
SPICY UNSWEETENED ORGANIC KETCHUP: 4
vs
SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE: 3
(4 ties)
Overview
| Nutrient | SPICY UNSWEETENED ORGANIC KETCHUP | SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 36.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY UNSWEETENED ORGANIC KETCHUP | SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY UNSWEETENED ORGANIC KETCHUP | SWEET HONEY & MOLASSES KETTLE COOKED BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 467 MG | 394 MG | |
| Sodium, Na | 700 MG | 667 MG |