SPICY UNSWEETENED ORGANIC KETCHUP vs BBQ + RANCH BBQ SAUCE
Nutrition comparison per 100 g serving
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SPICY UNSWEETENED ORGANIC KETCHUP wins in 5 out of 11 nutrient categories
SPICY UNSWEETENED ORGANIC KETCHUP: 5
vs
BBQ + RANCH BBQ SAUCE: 1
(5 ties)
Overview
| Nutrient | SPICY UNSWEETENED ORGANIC KETCHUP | BBQ + RANCH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY UNSWEETENED ORGANIC KETCHUP | BBQ + RANCH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY UNSWEETENED ORGANIC KETCHUP | BBQ + RANCH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 96 MG | |
| Sodium, Na | 700 MG | 482 MG |