SPICY TUSCAN TOMATO ORGANIC SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 12 nutrient categories
SPICY TUSCAN TOMATO ORGANIC SAUCE: 4
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | SPICY TUSCAN TOMATO ORGANIC SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4 g | 23.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUSCAN TOMATO ORGANIC SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 60 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | SPICY TUSCAN TOMATO ORGANIC SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 184 MG | 217 MG |