SPICY TUSCAN TOMATO ORGANIC SAUCE vs PREMIUM DICED TOMATOES
Nutrition comparison per 100 g serving
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SPICY TUSCAN TOMATO ORGANIC SAUCE wins in 7 out of 14 nutrient categories
SPICY TUSCAN TOMATO ORGANIC SAUCE: 7
vs
PREMIUM DICED TOMATOES: 6
(1 ties)
Overview
| Nutrient | SPICY TUSCAN TOMATO ORGANIC SAUCE | PREMIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 2.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUSCAN TOMATO ORGANIC SAUCE | PREMIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 9.5 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | SPICY TUSCAN TOMATO ORGANIC SAUCE | PREMIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 232 MG | 151 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 184 MG | 103 MG |