SPICY TURKEY STICKS vs CRISPY SEASONED LAVER SNACKS
Nutrition comparison per 100 g serving
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SPICY TURKEY STICKS wins in 6 out of 10 nutrient categories
SPICY TURKEY STICKS: 6
vs
CRISPY SEASONED LAVER SNACKS: 1
(3 ties)
Overview
| Nutrient | SPICY TURKEY STICKS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calories | 156 cal | 356 cal | |
| Protein | 20.8 g | 6.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 6.3 g | 44.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TURKEY STICKS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TURKEY STICKS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Sodium, Na | 812 MG | 889 MG |