SPICY TURKEY STICKS vs BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY TURKEY STICKS: 4
vs
BEEF STEAK: 4
(2 ties)
Overview
| Nutrient | SPICY TURKEY STICKS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 156 cal | 357 cal | |
| Protein | 20.8 g | 32.1 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TURKEY STICKS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TURKEY STICKS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 812 MG | 2,321 MG |