SPICY TUNO WITH SRIRACHA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
SPICY TUNO WITH SRIRACHA: 3
vs
CHUNK LIGHT TUNA IN WATER: 7
(1 ties)
Overview
| Nutrient | SPICY TUNO WITH SRIRACHA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNO WITH SRIRACHA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SPICY TUNO WITH SRIRACHA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 123 MG | 124 MG | |
| Sodium, Na | 632 MG | 319 MG |