SPICY TUNA VOLCANO ROLL WR vs TIGER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNA VOLCANO ROLL WR wins in 6 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL WR: 6
vs
TIGER ROLL: 3
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL WR | TIGER ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 190 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 26.3 g | 30 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL WR | TIGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.2 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL WR | TIGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 460 MG | 720 MG |