SPICY TUNA VOLCANO ROLL WR vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY TUNA VOLCANO ROLL WR: 5
vs
PARADISE SPRING ROLL SALMON: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 158 cal | 151 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 26.3 g | 28.1 g | |
| Fat | 3.7 g | 1.0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 460 MG | 288 MG |