SPICY TUNA VOLCANO ROLL WR vs ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL WR wins in 5 out of 10 nutrient categories
SPICY TUNA VOLCANO ROLL WR: 5
vs
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 4
(1 ties)
Overview
| Nutrient | SPICY TUNA VOLCANO ROLL WR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 158 cal | 212 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 26.3 g | 8.0 g | |
| Fat | 3.7 g | 13.3 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA VOLCANO ROLL WR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.2 MG |
Minerals
| Mineral | SPICY TUNA VOLCANO ROLL WR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 398 MG |