SPICY TUNA SALAD RICE BOWL WR vs AMERICAN SPECIAL ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY TUNA SALAD RICE BOWL WR: 4
vs
AMERICAN SPECIAL ROLL WR: 4
(2 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL WR | AMERICAN SPECIAL ROLL WR | Winner |
|---|---|---|---|
| Calories | 137 cal | 171 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 22.3 g | 27.7 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL WR | AMERICAN SPECIAL ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL WR | AMERICAN SPECIAL ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 303 MG | 466 MG |