SPICY TUNA SALAD RICE BOWL WR vs TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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TAKE & BAKE PIZZA wins in 6 out of 10 nutrient categories
SPICY TUNA SALAD RICE BOWL WR: 2
vs
TAKE & BAKE PIZZA: 6
(2 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL WR | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 149 cal | 259 cal | |
| Protein | 5.3 g | 12.6 g | |
| Carbs | 26.2 g | 24.4 g | |
| Fat | 3.2 g | 12.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL WR | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8.9 MG |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL WR | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 185 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 337 MG | 681 MG |