SPICY TUNA SALAD RICE BOWL QBR vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 6 out of 10 nutrient categories
SPICY TUNA SALAD RICE BOWL QBR: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD RICE BOWL QBR | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 5.5 g | 3 g | |
| Carbs | 16.1 g | 11 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD RICE BOWL QBR | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPICY TUNA SALAD RICE BOWL QBR | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 340 MG |