SPICY TUNA SALAD ON DARK WHEAT SANDWICH vs LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB
Nutrition comparison per 100 g serving
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LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB wins in 6 out of 12 nutrient categories
SPICY TUNA SALAD ON DARK WHEAT SANDWICH: 3
vs
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 6
(3 ties)
Overview
| Nutrient | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calories | 278 cal | 215 cal | |
| Protein | 8.0 g | 14.1 g | |
| Carbs | 34.6 g | 22.2 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA SALAD ON DARK WHEAT SANDWICH | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 549 MG | 519 MG |