SPICY TUNA SALAD vs SOUTHWESTERN GRAIN SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN GRAIN SALAD wins in 5 out of 10 nutrient categories
SPICY TUNA SALAD: 4
vs
SOUTHWESTERN GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 11.5 g | 3.1 g | |
| Carbs | 14.6 g | 17.8 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7.9 MG |
Minerals
| Mineral | SPICY TUNA SALAD | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 365 MG | 209 MG |