SPICY TUNA SALAD vs CHICKEN SALAD SONOMA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNA SALAD wins in 7 out of 10 nutrient categories
SPICY TUNA SALAD: 7
vs
CHICKEN SALAD SONOMA: 1
(2 ties)
Overview
| Nutrient | SPICY TUNA SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calories | 94 cal | 300 cal | |
| Protein | 11.5 g | 9 g | |
| Carbs | 14.6 g | 17 g | |
| Fat | 3.1 g | 23 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 365 MG | 520 MG |