SPICY TUNA ROLL WITH TUNA NIGIRL vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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SPICY TUNA ROLL WITH TUNA NIGIRL wins in 6 out of 12 nutrient categories
SPICY TUNA ROLL WITH TUNA NIGIRL: 6
vs
CALIFORNIA ROLL: 4
(2 ties)
Overview
| Nutrient | SPICY TUNA ROLL WITH TUNA NIGIRL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 139 cal | 180 cal | |
| Protein | 11 g | 4 g | |
| Carbs | 18.5 g | 30 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL WITH TUNA NIGIRL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA ROLL WITH TUNA NIGIRL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 327 MG | 400 MG |