SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX vs TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX: 5
vs
TUNA: 5
(2 ties)
Overview
| Nutrient | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | TUNA | Winner |
|---|---|---|---|
| Calories | 147 cal | 133 cal | |
| Protein | 7.9 g | 21.2 g | |
| Carbs | 21.5 g | 0 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 338 MG | 58 MG |