SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX vs TUNA SALMON SAMPLER WR

Nutrition comparison per 100 g serving

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SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX wins in 7 out of 12 nutrient categories

SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX: 7 vs TUNA SALMON SAMPLER WR: 3 (2 ties)

Overview

Nutrient	SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX	TUNA SALMON SAMPLER WR	Winner
Calories	147 cal	164 cal
Protein	7.9 g	7.7 g
Carbs	21.5 g	25.8 g
Fat	2.9 g	3.4 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX	TUNA SALMON SAMPLER WR	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX	TUNA SALMON SAMPLER WR
Calcium, Ca	8 MG	0 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	71 MG	0 MG
Sodium, Na	338 MG	340 MG

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