SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX vs TUNA LOVER COMBO

Nutrition comparison per 100 g serving

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SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX wins in 5 out of 11 nutrient categories

SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX: 5 vs TUNA LOVER COMBO: 3 (3 ties)

Overview

Nutrient	SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX	TUNA LOVER COMBO	Winner
Calories	147 cal	117 cal
Protein	7.9 g	6.9 g
Carbs	21.5 g	18.1 g
Fat	2.9 g	1.7 g
Fiber	0.9 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX	TUNA LOVER COMBO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX	TUNA LOVER COMBO	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	71 MG	14 MG
Sodium, Na	338 MG	218 MG

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