SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX wins in 6 out of 11 nutrient categories
SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX: 6
vs
PARADISE SPRING ROLL SALMON: 3
(2 ties)
Overview
| Nutrient | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 147 cal | 151 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 21.5 g | 28.1 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 71 MG | 207 MG | |
| Sodium, Na | 338 MG | 288 MG |