SPICY TUNA ROLL vs SALMON MANGO FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALMON MANGO FRESH ROLL wins in 5 out of 10 nutrient categories
SPICY TUNA ROLL: 4
vs
SALMON MANGO FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA ROLL | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 147 cal | 135 cal | |
| Protein | 8.2 g | 3.9 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 5.2 g | 4.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.9 MG |
Minerals
| Mineral | SPICY TUNA ROLL | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 457 MG | 352 MG |