SPICY TUNA ROLL vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
SPICY TUNA ROLL: 2
vs
BAKED ZITI WITH MEAT SAUCE: 6
(3 ties)
Overview
| Nutrient | SPICY TUNA ROLL | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 20.7 g | 18.3 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SPICY TUNA ROLL | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 359 MG |