SPICY TUNA ROLL vs GRILLED SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
SPICY TUNA ROLL: 4
vs
GRILLED SALMON AVOCADO ROLL QBR: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA ROLL | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 130 cal | 149 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 18.3 g | 21.9 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPICY TUNA ROLL | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 5.2 MG | |
| Sodium, Na | 217 MG | 364 MG |