SPICY TUNA ROLL vs CRUNCHY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CRUNCHY CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
SPICY TUNA ROLL: 4
vs
CRUNCHY CALIFORNIA ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 130 cal | 159 cal | |
| Protein | 7.8 g | 3.2 g | |
| Carbs | 18.3 g | 31.0 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPICY TUNA ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 217 MG | 500 MG |