SPICY TUNA ROLL vs INSANITY ROLL WR
Nutrition comparison per 100 g serving
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INSANITY ROLL WR wins in 5 out of 10 nutrient categories
SPICY TUNA ROLL: 4
vs
INSANITY ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA ROLL | INSANITY ROLL WR | Winner |
|---|---|---|---|
| Calories | 175 cal | 188 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | INSANITY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.3 MG |
Minerals
| Mineral | SPICY TUNA ROLL | INSANITY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 439 MG |