SPICY TUNA ROLL vs CAJUN ROLL
Nutrition comparison per 100 g serving
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CAJUN ROLL wins in 5 out of 10 nutrient categories
SPICY TUNA ROLL: 4
vs
CAJUN ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA ROLL | CAJUN ROLL | Winner |
|---|---|---|---|
| Calories | 175 cal | 178 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 16.7 g | 22.2 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | CAJUN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4 MG |
Minerals
| Mineral | SPICY TUNA ROLL | CAJUN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 217 MG | 178 MG |